Our Posture Right exercise series comprises of two levels and 4 progressions: 

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P1-2 Core activation and Hip-Pelvis-Lumbar mobility(8 weeks)

P3-4 Core stability & Sling System strengthening(8 weeks) 

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Initial assessment(essential) $80

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Our initial assessment includes a core stability and posture assessment to help us determine which levels are suitable for your needs and goals 

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Number: max 5 pax per class

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Topics: 

How to activate your core

Finding your neutral spine position 

Pilates & Sling System exercise 

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Location & Contact details: 

Tel: 0298074437

Email: Helpdesk@amphysio.com.au

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Schedule: 

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Chatswood: 

Tuesday  2 pm & 4:30 pm

Thursday 4:30 pm

Saturday 9 am 

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Ryde: 

Friday 5 pm

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Practitioner: Tom Carruthers

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Duration: 8 weeks 

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