Sports Injuries Rehabilitation

Spine & Joints Health

Athletes Performance 

Strength & Conditioning for Sports

Sport Specific                     

People who trains four to seven days a week, such as long distance runners, cyclists, triathletes, rowers, golfers, soccer players, gym enthusiasts are prone to overuse injuries because of training errors, poor progression in training intensity, poor recovery management, abnormal biomechanics and poor fitness exercise choice.

Exercise & training Induced           

 

Return from hibernation

Poor load progression

Poor exercise choice

Poor recovery strategies & timeframe

Excessive repetitive of same movements 

lack of variety of conditioning exercise (mobility

Training with unresolved conditions

Injuries that were not fully rehabilitated often lead to altered biomechanics (non-optimal movement pattern & adaptive behaviours). Overtime the abnormal stress distribution occurs to other part of the body become excessive and causing Overuse injuries can be a result of many factors, overloading of the area of the body with non-optimal posture, and non-optimal movement patterns.

 

Dancers, musical performers & instrumentalists

Repetitive Strain Injuries          

Performing Art     

 

Dancers, musical performers & instrumentalists

  White-collar workers   

Neck and shoulder pain, headaches, low back pain, elbow & wrist pain often caused by prolonged bad posture and repetitive small movements.

Overuse Injurie

January 14, 2017

Overuse Injuries in white-collar workers

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Chris Fit

January 14, 2017

Overuse injuries in sports and athletes

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Jasmine Aziz

January 14, 2017

Overuse injuries in performance art.

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Iron Mike