I have a recent injury
I have a recent injury

------------- have a... Sport Injury Neck Injury Low Back Injury Sciatic Pain Fractured Bone

I want to manage my problems so I don't reply on my therapist long term.
I want to manage my problems so I don't reply on my therapist long term.

------------- I see my therapist regularly because my pain keeps coming back When I do any exercise it hurts me, I avoid exercise and training Certain movements and activities makes my pain flare up I play sports once or twice a week, I feel more pain afterward

Functional Health assessments
Functional Health assessments

Posture Screening Movement Screening Return to Sport Assessment

I train at least 3-4 times a week
I train at least 3-4 times a week

. I am training to compete in events or sports requiring high level of fitness I want to increase my training but my pain does not allow me I am nervous with certain type of training because of my joints/pain

I am a competitive athlete
I am a competitive athlete

. I need to know if my injury has fully recovered for me to return to sport I am looking at pre-season screening to reduce my risk of injuries I need a strength & conditioning program to help me get to the next level of my sport I need to improve my running skills

Ouruniqueapproach

We are very proud of our multidisciplinary and in-dept pre-injury screenings to identify injury risk factors and have you improve your deficits, so you can train smarter and harder. 

Eg:  Athlete screening for injury risk factors

        Sport specific screening

 

For complex and long-term program, we have both movement and joint-specific biomechanics assessments that offer you a very complete and expert insight of how you are and are not using your joint in the most efficient and optimal way.

Eg: Foot biomechanics assessment for runners

      Runner’s functional movements screening

We facilitate the process determining your body functional deficits, and tailor a treatment pain to align with your intentions and step-by-step conditioning program.

ouRPhilosophy

"Pain is a part of life, suffering is a choice"

 

 Pain is no evil. Pain creates emotion, pain creates the fight or flight response which enable us to charge and escape from danger. Pain is also an essential part of the healing process, restricting us from doing further damage. 

 

However, pain is often misinterpreted and manifests FEAR, avoidance and suffering.  

Pain is an evolutionary gift necessary for growth.Therapy helps you to understand your pain and how to respond appropriately, providing you with the right tools and practices necessary for your body

to restore its optimal functions and performance."

- Ray Wong,

  Founder of Activemotion

Dry Needling Acupuncture
Shockwave Therapy
 
Sport and Kinesiology taping
Braces & Aids
REMOVE
pain
Hands-on Physio 
Remedial Massage
Acupcuncture
 
Pilates & Posture Classes
Acupuncture
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RESTORE
body functions
Foot Biomechanics
Knee Biomechanics
Nutrition
Posture correction
Movement Correction
Orthotics
 
 
Check & Restore my functions
Spine Alignment
Feet Alignment
Walking pattern
Core strength 
Body Composition
RETURN
to performance
Running Biomechanics
Jump & Hop Analysis
 
Sports Massage​
Exercise Science
Pre-season Preparation
Sport-specific
Strength & Conditioning   
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Endurance Athletes

Marathon Runners     Triathletes

Swimmers                 Rowers  

Gym Enthusiasts

Common Overuse Injuries
Programming

White-Collar Workers

Wrist and elbow injuries

Neck pain & headaches

Lower back pain

Common Overuse Injuries
Soccer Game

Sports

Soccer          Rugby

Golf              Tennis

Cricket           Badminton    

Common Overuse Injuries
Judo Fight

Trainers and Coaches

Fitness instructors

Golf instructors

Martial arts instructors

Common Overuse Injuries
Teen Ballet Dancer

Performing Arts

Dancers

Musical Instrumentalists

Common Overuse Injuries
Mother and a Child

Postnatal

Wrist and elbow injuries

Neck pain & headaches

Lower back pain

Common Overuse Injuries
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Podiatrist

coming soon

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Naturopath

Coming soon

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Speech Pathologist

 

Coming soon 

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