Ensuring your body can handle gym training, running, stay in your game 3-5 times a week.
Functional movement testing
JointFit Stress testings
Runner’s Injury Screening
Training 5-7 times a week. The recovery time is much less, thus your recovery strategies, load management, progressing, functional movement skills, neuromuscular control will determine the success of your game and competitions. You are at high risk of developing overuse injuries.
Super Joints Stress Testing
Jump/squat/Landing Biomechanics Analysis
Running Biomechanics Analysis